Stress Relief

In times like these, it is easy to feel overwhelmed and confused We do not have any control over how COVID- 19 will affect us moving forward but we can control how we MOVE through it!

Below, you will find videos that can help ease stress, clear your mind and increase positive emotions. In order to cope, you have to work at it! I hope these videos will enable you to do that. Enjoy!


8 Minutes to Calm

Muscle Relaxation for Kids

Get Fit!

Kids Yoga- Cosmic Kids

Freeze Dance

30 Minute HIIT Workout

Get Silly!!

Tooty Ta Dance

Desmond Dennis- R&B Nursery Rhymes